Westminster Hypnotherapy

Your guide to a balanced life




Pain Management

WHAT AFFECTS OUR PERCEPTION OF PAIN? What is pain? Pain is an individual perception of our physical or mental experience, which can cause distress or even disturbance. It is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage (IASP,1992) There are two pain... READ MORE


Removal of feelings of stress and tensions

STRESS MANAGEMENT Stress Management is an important part of daily living for all of us. We all need stress in order to survive. Teams need it to perform well, and in the right doses, it can be very healthy, or even enjoyable. However, when stress becomes excessive it can be very damaging.... READ MORE


Assertiveness training

DO YOU THINK THAT WE ALL HAVE AN ABILITY TO ACT ASSERTIVELY? I believe that assertiveness has to be taught and trained as it is not an easy art to master, however we all can manage to communicate our feelings without hurting others once we understand our general and specific responsibilities. We... READ MORE



DO WE ALL STRIVE FOR COMFORT? Have you noticed that when we are distressed or overwhelmed with feelings, we often find it hard to think rationally? This is because we don´t want to think about the thing that is distressing – that´s quite natural because thinking about it brings more negative... READ MORE

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