Westminster Hypnotherapy

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Feb

24

January-February 12 CBT testimonials

Phobia of escalators Helen E., housewife from Guildford “For 15-20 years I suffered from an absolute phobia for escalators. Already immediately after my first session with Jana I was able to take the tube home. Although I was still very apprehensive I discovered that if I concentrated well before taking an escalator I would do…

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Dec

29

Authorised by Sarah, physiotherapist from London

Jana, I found the sessions with you incredibly helpful and enlightening. I feel from finishing the sessions I have noticed a big change in both my behaviour and reaction to events/ situations for the better.

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Nov

13

Rational Emotive-Cognitive Behaviour Therapy

I have enjoyed a few initial lectures of a new master course I have embarked on in October. RE-CBT course will provide me with greater depth of this particular school of therapy created by Albert Ellis. This course is a logical continuation from my previous diploma course – Cognitive Behaviour Therapy (CCBT) which I finished…

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Jul

28

Light Centre Belgravia Summer Open Day – 20th of August 11

Saturday 20th of August, 12 noon to 10pm Experience all the delights of London’s Top Alternative Health Centre 1.15pm – Free Pilates Class 2.30pm – Free Yoga class 4.00pm – Live music and acts 7.00pm – Barefoot Boogie

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Jul

17

“If I can do it than anyone can!” says… my ex client Vicki

Hi Jana Have had some excellent progress this year. Both me and my partner have collectively lost nearly 6 stone between us. My loss was 3st 11lb and am currently a size 10 and weighing 10st 11. I go to the gym regularly and eat normally and haven’t felt as good as this for a…

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May

9

CBT for Insomnia problems

I have suffered from insomnia for many years and have tried numerous techniques and remedies without much success. A friend suggested I try hypnotherapy so I went ahead and arranged a series of appointments. I was more than a little sceptical at first, but was determined to give it a really good try.

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Apr

13

Dealing with procrastination

I went to Jana as an ugly duckling. I am now a beautiful swan!! I initially got in contact with Jana to have some hypnotherapy to solve my problem of procrastination to speed up my essay writing whilst doing an MSc. Just talking to Jana however made me realise what insight she has into human…

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Apr

5

Cognitive Behaviour Therapy (CBT) versus Psychodynamic therapy (PT)

Goal Specific – CBT is particularly good for specific goals and it works more effectively with clients who can appreciate more directive as well as self-investigative style of the therapy, particularly outside of the session. Assignments are an important part of CBT and clients are encouraged throughout the therapy to challenge their thoughts, behaviours and…

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Mar

20

Testimonial from one of my cardio-vascular patients

This testimonial has been sent to me today from one of my inspirational patients who I had been seeing at The Brompton hospital, London. I was initially very skeptical about the idea of hypnotherapy but decided that I wouldn’t have lost anything by meeting Jana. At that time, I was feeling very angry about my…

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Jan

24

Debate dedicated to your thoughts and your healthier mind!

Debate dedicated to your thoughts and your healthier mind! Do you wish to learn how to change your perception on unhealthy food, work demands, unhappy relationships, phobias or any other life challenges?

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Email: jana@westminsterhypnotherapy.co.uk

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