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Posted in | Comments Off on CBT for Insomnia problems
I have suffered from insomnia for many years and have tried numerous techniques and remedies without much success. A friend suggested I try hypnotherapy so I went ahead and arranged a series of appointments. I was more than a little sceptical at first, but was determined to give it a really good try. By the third session I was delighted to report to the therapist that I was now managing to get a good couple of hours of sleep most nights. It has been over two months since my first session and although I still have the odd bad night I now enjoy a better sleeping pattern than I have for many years. I know that I will have to continue using the self hypnosis technique for some time yet, but at least I am on the right track.