Westminster Hypnotherapy

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Blog category: Cognitive Behavioural

Dec

21

The main principles of Cognitive Behavioural Hypnotherapy

Cognitive Behavioural Hypnotherapy (CBT) uses cognitive and behavioural philosophies as well as hypnotherapy. CBT also uses counselling skills as a vehicle to rapport building and as a therapeutic alliance establishment. This type of therapy also deals with any misconceptions, psychological education, assertiveness exercises, role plays, identifies any challenging unhealthy beliefs and thoughts as well as…

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