Westminster Hypnotherapy

Your guide to a balanced life

Blog category: Comparing therapies – pros and cons

Apr

5

Cognitive Behaviour Therapy (CBT) versus Psychodynamic therapy (PT)

Goal Specific – CBT is particularly good for specific goals and it works more effectively with clients who can appreciate more directive as well as self-investigative style of the therapy, particularly outside of the session. Assignments are an important part of CBT and clients are encouraged throughout the therapy to challenge their thoughts, behaviours and…

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