Westminster Hypnotherapy

Your guide to a balanced life

Blog category: Losing Weight

Jul

17

“If I can do it than anyone can!” says… my ex client Vicki

Hi Jana Have had some excellent progress this year. Both me and my partner have collectively lost nearly 6 stone between us. My loss was 3st 11lb and am currently a size 10 and weighing 10st 11. I go to the gym regularly and eat normally and haven’t felt as good as this for a…

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Dec

21

The main principles of Cognitive Behavioural Hypnotherapy

Cognitive Behavioural Hypnotherapy (CBT) uses cognitive and behavioural philosophies as well as hypnotherapy. CBT also uses counselling skills as a vehicle to rapport building and as a therapeutic alliance establishment. This type of therapy also deals with any misconceptions, psychological education, assertiveness exercises, role plays, identifies any challenging unhealthy beliefs and thoughts as well as…

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Dec

21

Have you heard about the new amazing “guaranteed” diet?

Did you hear about the new amazing “guaranteed” diet? …………… brace yourself…… it is……. Rational……………..flexible…………….and healthier way of thinking. The best diet is your healthy thinking. There are thousands of articles out there advising us how to lose weight over night or in short period of time, however the key is to start thinking differently…

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